In “You Don’t Have to Quit: 20 Science-Backed Strategies to Help Your Loved One Drink Less,” Maureen Palmer delves into the challenging realm of supporting someone struggling with alcohol use. Through a no-nonsense approach, Palmer presents a comprehensive guide blending research with practical tips.

Palmer’s breakdown of various strategies is thorough, tackling a range of methods from setting boundaries to understanding the complexities of addiction. While some may find the abundance of information overwhelming, Palmer’s conversational writing style keeps the text engaging and approachable.

One aspect that could be improved is the depth of personal anecdotes or case studies to illustrate the effectiveness of the strategies. This would add a more human touch to the book, helping readers connect on a deeper level.

Despite this, “You Don’t Have to Quit” stands out for its well-researched content and actionable advice. Palmer’s dedication to merging scientific findings with real-world applications is commendable, making this book a valuable resource for those navigating the delicate path of supporting a loved one in managing their alcohol consumption.

Overall, “You Don’t Have to Quit” is a solid addition to the self-help genre, offering practical tools and insights for those seeking to help a loved one make positive changes in their relationship with alcohol. Palmer’s expertise shines throughout the pages, providing hope and guidance to those in need of support.